21 Healthy White Chicken Chili Recipes for Fall

21 Healthy White Chicken Chili Recipes for Fall

21 Healthy White Chicken Chili Recipes for Fall

Fall is the perfect season for warm, hearty meals that nourish the body and soul. One of the best dishes to enjoy during this cozy time of year is healthy white chicken chili. Packed with protein and fiber, this dish offers a comforting experience without the guilt. Here, we present 21 delicious variations of healthy white chicken chili that are perfect for any fall gathering.

1. Classic Healthy White Chicken Chili Recipe

This healthy white chicken chili recipe combines tender shredded chicken with white beans, green chilies, and spices. A splash of lime juice adds freshness, making it a comforting yet light option for dinner.

Ingredients Quantity
Shredded chicken 2 cups
White beans (canned) 2 cans
Green chilies (diced) 1 can
Chicken broth 4 cups
Onion (chopped) 1
Cumin 2 tsp
Chili powder 1 tsp
Lime juice 2 tbsp

2. Healthy White Chicken Chili in the Instant Pot

Using an Instant Pot makes this healthy white chicken chili recipe even more convenient. The pressure cooking technique locks in flavors and reduces cooking time significantly.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Chicken broth 3 cups
Green chilies 1 can
Cumin 2 tsp
Onion 1 (chopped)

Cook for 15 minutes on high pressure for the perfect blend of flavors.

3. Healthy White Chicken Chili in a Slow Cooker

For those busy fall days, a healthy white chicken chili slow cooker recipe is a lifesaver. Simply add all the ingredients in the morning and enjoy a hot meal by dinner.

Ingredients Quantity
Shredded chicken 2 cups
White beans 2 cans
Chicken broth 4 cups
Onion (chopped) 1
Garlic (minced) 3 cloves
Chili powder 2 tsp
Cumin 1 tsp

Cook on low for 6-8 hours or high for 3-4 hours.

4. Healthy White Chicken Chili on the Stove Top

For a quick and simple meal, this healthy white chicken chili stove top version can be prepared in under 30 minutes.

See also  13 Letter H Crafts For Preschoolers to Learn and Play
Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Chicken broth 3 cups
Onion (diced) 1
Green chilies 1 can

Simmer over medium heat for about 20 minutes for a comforting dish.

5. Creamy Healthy White Chicken Chili

This variation incorporates Greek yogurt to give the chili a creamy texture without the extra calories.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Chicken broth 3 cups
Greek yogurt 1 cup
Cumin 1 tsp

Add Greek yogurt just before serving for a creamy finish.

6. Healthy White Chicken Chili with Coconut Milk

This recipe uses coconut milk for a creamy, dairy-free option. It’s perfect for those avoiding dairy.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Coconut milk 1 can
Chicken broth 2 cups
Green chilies 1 can

Simmer all ingredients together for a tropical twist on a classic dish.

7. Healthy White Chicken Chili with Greek Yogurt

Using Greek yogurt not only makes this chili creamy but also boosts the protein content.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Greek yogurt 1 cup
Chicken broth 3 cups
Lime juice 2 tbsp

Top with Greek yogurt just before serving for added flavor.

8. Healthy White Bean Chicken Chili

Swap out traditional beans for white beans for a delicious twist. This recipe is healthy and filling.

Ingredients Quantity
Shredded chicken 2 cups
White beans 2 cans
Chicken broth 4 cups
Onion (chopped) 1
Cumin 1 tsp

Cook in a Dutch oven for a richer flavor.

9. Healthy White Chicken Chili with Salsa Verde

Salsa verde adds a zesty kick to this white chicken chili. It’s a fresh take that elevates traditional flavors.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Salsa verde 1 cup
Chicken broth 3 cups
Cumin 1 tsp

Mix in salsa verde and simmer for a unique twist.

10. Low-Carb Healthy White Chicken Chili

For a low-carb option, skip the beans and focus on veggies.

Ingredients Quantity
Shredded chicken 2 cups
Cauliflower (riced) 2 cups
Chicken broth 4 cups
Onion (diced) 1
Cumin 1 tsp

Cook until the cauliflower is tender for a satisfying low-carb meal.

11. Healthy Spicy White Chicken Chili

For spice lovers, this version incorporates jalapeños for an added kick.

See also  23 Stylish Curved Furniture Pieces for a Welcoming Home
Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Chicken broth 3 cups
Jalapeños (sliced) 2
Chili powder 1 tsp

Adjust the heat by modifying the number of jalapeños used.

12. Healthy White Chicken Chili with Corn

Adding corn provides a sweetness that balances the heat and makes for a heartier dish.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Corn (canned) 1 cup
Chicken broth 3 cups

Simmer until heated through for a balanced flavor.

13. Healthy and Easy White Chicken Chili

This easy healthy white chicken chili soup is perfect for weeknight dinners.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Chicken broth 3 cups
Onion (chopped) 1
Garlic (minced) 2 cloves

Cook all ingredients in one pot for a quick meal.

14. Healthy White Chili Chicken Recipe

A simple recipe that delivers big flavor without the fuss.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Chicken broth 4 cups
Cumin 2 tsp

Cook on the stove top for a fast and filling dinner.

15. Healthy White Chicken Chili Enchiladas

Transform your chili into enchiladas for a fun twist!

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Tortillas 6
Enchilada sauce 1 cup
Cheese (optional) 1 cup

Roll chicken and beans in tortillas, top with sauce, and bake until bubbly.

16. Healthy White Chicken Chili with Zucchini

Zucchini adds a nutritious twist to your chili, increasing the vegetable content.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Zucchini (chopped) 2
Chicken broth 3 cups

Simmer until zucchini is tender for added nutrition.

17. Ground Chicken White Chili Recipe

For a different texture, use ground chicken in your chili.

Ingredients Quantity
Ground chicken 1 lb
White beans 1 can
Chicken broth 4 cups
Onion (chopped) 1

Brown the chicken first for added flavor.

18. Healthy White Chicken Chili with Bell Peppers

Bell peppers enhance the flavor and nutrition of your chili.

See also  15 Fall Family Photo Outfits Color Combos You’ll Love
Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Bell peppers (diced) 2
Chicken broth 3 cups

Cook until peppers are tender for a delightful dish.

19. Healthy White Chicken Chili with Spinach

Spinach adds vitamins and minerals while keeping the dish vibrant.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Fresh spinach 2 cups
Chicken broth 3 cups

Stir in fresh spinach just before serving for vibrant color.

20. Healthy White Chicken Chili with Avocado

Top your chili with avocado for a creamy, healthy finish.

Ingredients Quantity
Shredded chicken 2 cups
White beans 1 can
Chicken broth 3 cups
Avocado (sliced) 1

Add avocado slices on top before serving for a rich texture.

21. Healthy White Chicken Chili with Chickpeas

Substitute white beans with chickpeas for a different flavor and texture.

Ingredients Quantity
Shredded chicken 2 cups
Chickpeas (canned) 1 can
Chicken broth 4 cups
Cumin 1 tsp

Chickpeas offer a unique twist while still keeping it healthy.

Nutritional Benefits of Healthy White Chicken Chili

Healthy white chicken chili is packed with benefits. With lean protein from chicken and fiber from beans, it’s a satisfying option. Incorporating vegetables increases the nutrient density, making it perfect for fall.

Tips for the Perfect Chili

  1. Flavor Build-Up: Sauté onions and garlic before adding other ingredients for a flavor boost.
  2. Spice Control: Adjust the spices to suit your palate; add more chili powder for heat.
  3. Fresh Herbs: Garnish with cilantro or parsley for added freshness.
  4. Make Ahead: Chili tastes even better the next day. Make it in advance for meal prep.

Conclusion

These 21 healthy white chicken chili recipes will warm your heart and fill your belly this fall. From slow cooker options to instant pot delights, there’s a recipe for everyone. Enjoy the seasonal flavors while keeping your meals nutritious and satisfying!

Related Posts

Compare

Share via
Copy link