21 Healthy White Chicken Chili Recipes for Fall
21 Healthy White Chicken Chili Recipes for Fall
Fall is the perfect season for warm, hearty meals that nourish the body and soul. One of the best dishes to enjoy during this cozy time of year is healthy white chicken chili. Packed with protein and fiber, this dish offers a comforting experience without the guilt. Here, we present 21 delicious variations of healthy white chicken chili that are perfect for any fall gathering.
1. Classic Healthy White Chicken Chili Recipe
This healthy white chicken chili recipe combines tender shredded chicken with white beans, green chilies, and spices. A splash of lime juice adds freshness, making it a comforting yet light option for dinner.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans (canned) | 2 cans |
| Green chilies (diced) | 1 can |
| Chicken broth | 4 cups |
| Onion (chopped) | 1 |
| Cumin | 2 tsp |
| Chili powder | 1 tsp |
| Lime juice | 2 tbsp |
2. Healthy White Chicken Chili in the Instant Pot
Using an Instant Pot makes this healthy white chicken chili recipe even more convenient. The pressure cooking technique locks in flavors and reduces cooking time significantly.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Chicken broth | 3 cups |
| Green chilies | 1 can |
| Cumin | 2 tsp |
| Onion | 1 (chopped) |
Cook for 15 minutes on high pressure for the perfect blend of flavors.
3. Healthy White Chicken Chili in a Slow Cooker
For those busy fall days, a healthy white chicken chili slow cooker recipe is a lifesaver. Simply add all the ingredients in the morning and enjoy a hot meal by dinner.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 2 cans |
| Chicken broth | 4 cups |
| Onion (chopped) | 1 |
| Garlic (minced) | 3 cloves |
| Chili powder | 2 tsp |
| Cumin | 1 tsp |
Cook on low for 6-8 hours or high for 3-4 hours.
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4. Healthy White Chicken Chili on the Stove Top
For a quick and simple meal, this healthy white chicken chili stove top version can be prepared in under 30 minutes.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Chicken broth | 3 cups |
| Onion (diced) | 1 |
| Green chilies | 1 can |
Simmer over medium heat for about 20 minutes for a comforting dish.
5. Creamy Healthy White Chicken Chili
This variation incorporates Greek yogurt to give the chili a creamy texture without the extra calories.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Chicken broth | 3 cups |
| Greek yogurt | 1 cup |
| Cumin | 1 tsp |
Add Greek yogurt just before serving for a creamy finish.
6. Healthy White Chicken Chili with Coconut Milk
This recipe uses coconut milk for a creamy, dairy-free option. It’s perfect for those avoiding dairy.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Coconut milk | 1 can |
| Chicken broth | 2 cups |
| Green chilies | 1 can |
Simmer all ingredients together for a tropical twist on a classic dish.
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7. Healthy White Chicken Chili with Greek Yogurt
Using Greek yogurt not only makes this chili creamy but also boosts the protein content.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Greek yogurt | 1 cup |
| Chicken broth | 3 cups |
| Lime juice | 2 tbsp |
Top with Greek yogurt just before serving for added flavor.
8. Healthy White Bean Chicken Chili
Swap out traditional beans for white beans for a delicious twist. This recipe is healthy and filling.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 2 cans |
| Chicken broth | 4 cups |
| Onion (chopped) | 1 |
| Cumin | 1 tsp |
Cook in a Dutch oven for a richer flavor.
9. Healthy White Chicken Chili with Salsa Verde
Salsa verde adds a zesty kick to this white chicken chili. It’s a fresh take that elevates traditional flavors.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Salsa verde | 1 cup |
| Chicken broth | 3 cups |
| Cumin | 1 tsp |
Mix in salsa verde and simmer for a unique twist.
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10. Low-Carb Healthy White Chicken Chili
For a low-carb option, skip the beans and focus on veggies.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| Cauliflower (riced) | 2 cups |
| Chicken broth | 4 cups |
| Onion (diced) | 1 |
| Cumin | 1 tsp |
Cook until the cauliflower is tender for a satisfying low-carb meal.
11. Healthy Spicy White Chicken Chili
For spice lovers, this version incorporates jalapeños for an added kick.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Chicken broth | 3 cups |
| Jalapeños (sliced) | 2 |
| Chili powder | 1 tsp |
Adjust the heat by modifying the number of jalapeños used.
12. Healthy White Chicken Chili with Corn
Adding corn provides a sweetness that balances the heat and makes for a heartier dish.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Corn (canned) | 1 cup |
| Chicken broth | 3 cups |
Simmer until heated through for a balanced flavor.
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13. Healthy and Easy White Chicken Chili
This easy healthy white chicken chili soup is perfect for weeknight dinners.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Chicken broth | 3 cups |
| Onion (chopped) | 1 |
| Garlic (minced) | 2 cloves |
Cook all ingredients in one pot for a quick meal.
14. Healthy White Chili Chicken Recipe
A simple recipe that delivers big flavor without the fuss.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Chicken broth | 4 cups |
| Cumin | 2 tsp |
Cook on the stove top for a fast and filling dinner.
15. Healthy White Chicken Chili Enchiladas
Transform your chili into enchiladas for a fun twist!
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Tortillas | 6 |
| Enchilada sauce | 1 cup |
| Cheese (optional) | 1 cup |
Roll chicken and beans in tortillas, top with sauce, and bake until bubbly.
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16. Healthy White Chicken Chili with Zucchini
Zucchini adds a nutritious twist to your chili, increasing the vegetable content.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Zucchini (chopped) | 2 |
| Chicken broth | 3 cups |
Simmer until zucchini is tender for added nutrition.
17. Ground Chicken White Chili Recipe
For a different texture, use ground chicken in your chili.
| Ingredients | Quantity |
|---|---|
| Ground chicken | 1 lb |
| White beans | 1 can |
| Chicken broth | 4 cups |
| Onion (chopped) | 1 |
Brown the chicken first for added flavor.
18. Healthy White Chicken Chili with Bell Peppers
Bell peppers enhance the flavor and nutrition of your chili.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Bell peppers (diced) | 2 |
| Chicken broth | 3 cups |
Cook until peppers are tender for a delightful dish.
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19. Healthy White Chicken Chili with Spinach
Spinach adds vitamins and minerals while keeping the dish vibrant.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Fresh spinach | 2 cups |
| Chicken broth | 3 cups |
Stir in fresh spinach just before serving for vibrant color.
20. Healthy White Chicken Chili with Avocado
Top your chili with avocado for a creamy, healthy finish.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| White beans | 1 can |
| Chicken broth | 3 cups |
| Avocado (sliced) | 1 |
Add avocado slices on top before serving for a rich texture.
21. Healthy White Chicken Chili with Chickpeas
Substitute white beans with chickpeas for a different flavor and texture.
| Ingredients | Quantity |
|---|---|
| Shredded chicken | 2 cups |
| Chickpeas (canned) | 1 can |
| Chicken broth | 4 cups |
| Cumin | 1 tsp |
Chickpeas offer a unique twist while still keeping it healthy.
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Nutritional Benefits of Healthy White Chicken Chili
Healthy white chicken chili is packed with benefits. With lean protein from chicken and fiber from beans, it’s a satisfying option. Incorporating vegetables increases the nutrient density, making it perfect for fall.
Tips for the Perfect Chili
- Flavor Build-Up: Sauté onions and garlic before adding other ingredients for a flavor boost.
- Spice Control: Adjust the spices to suit your palate; add more chili powder for heat.
- Fresh Herbs: Garnish with cilantro or parsley for added freshness.
- Make Ahead: Chili tastes even better the next day. Make it in advance for meal prep.
Conclusion
These 21 healthy white chicken chili recipes will warm your heart and fill your belly this fall. From slow cooker options to instant pot delights, there’s a recipe for everyone. Enjoy the seasonal flavors while keeping your meals nutritious and satisfying!